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Old 01-24-2006, 10:32 AM   #7
Keith Wittenstein
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Join Date: Jun 2004
Location: New York  New York
Posts: 945
Sorry for the repeated posts, but I keep coming up with more to say.

The USAW & some coaches on here advocate a sort of "first pull, JUMP! & catch" method. Sorry if I'm oversimplifying. In that style, the "JUMP!" would tend towards a heels up/triple extension lift.

From the WCC, I get the feeling they are looking for less of a "jump" and more of a "PULL REALLY G'DAMN HARD!" which would encourage a dig your heels down and lean back style.

Does that make sense?

I keep playing with both methods. I find the USAW method really great for dumbbell cleans & snatches. Jump & Catch! Easy to teach and easy to do.

When I grab a barbell though, I find myself wanting to try and dig down in my heels more and not jump quite so much as pull hard.
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