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Old 01-06-2008, 02:17 PM   #3
Brett Sammis
Member Brett Sammis is offline
 
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Join Date: Mar 2007
Location: Hamilton  OH
Posts: 53
Re: Power Clean vs Clean- Difference?

Another way I've heard it explained:

In the clean, you're lifting the bar just high enough to get under it. In the power clean, you're lifting the bar as high as you can.
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