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Old 09-08-2015, 05:09 AM   #4
Michael E Tancini
Member Michael E Tancini is offline
 
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Join Date: Apr 2011
Location: Concord  NC
Posts: 268
Re: Using Assault Air Bike during classes

Use them much as you would use the rower. How you use them depends on the stimulus you are going for. Figure out your intended stimulus or the target goal for the programming and fit the AB parameters to fit your goal.
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