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Old 08-17-2013, 08:54 PM   #3
Stanley Walter
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Join Date: Nov 2008
Location: Pincher Creek  Alberta
Posts: 414
Re: WODs in excessive heat / humidity

Your body gets used to it over time, but you have to always stay hydrated, as expected.

I have always been someone who easily got heat stroke from being in the sun all day, but I've never once had a problem with a hour long workout in 90F+ weather.

I personally love working out in a hot/humid environment. Gets the sweat pouring and you warm up a lot easier.
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