I’ve been practicing what I understood from “Google hip hinge for lifting” daily.
Basically I've been doing what I believe is called body weight squats with my face a few inches away from the wall. Where when I squat down my knees just touch our just about touch the wall and I squat straight down.
I’m doing sets of 5 reps of these spread out over the day for 6 sets each day, just body weight up against a wall
I’m doing this daily to increase my flexibility (range of motion, whatever you call it) and get the practice in for the real thing on Saturdays with the Trap Bar
Updated with today’s workout.
Only rest is changing weights and turning on/off camera.
Link :> https://www.dropbox.com/sh/ns27hxp76muis4n/Paz6NginYU
(Safe for work/home/family)