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Old 08-11-2012, 09:55 AM   #13
Andrew N. Casey
Banned Andrew N. Casey is offline
 
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Join Date: Jun 2011
Location: Abilene  KS
Posts: 2,590
Re: WOD ideas for 2 Rowing Machines & 6 People Per Class

Quote:
Originally Posted by Pearse Shields View Post
Teams of 3, rotate each person after 500m. Aim to complete 6km as fast as possible for each team.

Often, sprint repeats are the most dreaded of my conditioning workouts.
that is the truth... repeats are killer
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