WOD ideas for 2 Rowing Machines & 6 People Per Class
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08-10-2012, 05:22 AM
Join Date: Mar 2010
Location: Palmerston New Zealand
Re: WOD ideas for 2 Rowing Machines & 6 People Per Class
Teams of 3, rotate each person after 500m. Aim to complete 6km as fast as possible for each team.
Often, sprint repeats are the most dreaded of my conditioning workouts.
If it had parents, eat it till you're full
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