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Old 08-10-2012, 05:22 AM   #11
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
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Re: WOD ideas for 2 Rowing Machines & 6 People Per Class

Teams of 3, rotate each person after 500m. Aim to complete 6km as fast as possible for each team.

Often, sprint repeats are the most dreaded of my conditioning workouts.
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