View Single Post
Old 08-10-2012, 05:22 AM   #11
Pearse Shields
Member Pearse Shields is offline
Pearse Shields's Avatar
Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
Re: WOD ideas for 2 Rowing Machines & 6 People Per Class

Teams of 3, rotate each person after 500m. Aim to complete 6km as fast as possible for each team.

Often, sprint repeats are the most dreaded of my conditioning workouts.
If it had parents, eat it till you're full My YouTube
  Reply With Quote