View Single Post
Old 06-28-2006, 06:43 AM   #6
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Tuesday 060627

CFWU x 2

Back Squat 5-5-5-5-5 reps

45 x 10
135 x 5
225 x 5
250 x 5
275 x 5
290 x 5 PR!!

*all weight in lbs.

Well, i went into this day with very little energy but it worked out quite well. I got very little sleep the night before due to my future sister-in-law being bed ridden (which would turn into an emergency appendectomy a few hours later), and me helping to care for my 14 month old nephew...who was violently opposed to sleeping through the night!!! it resulted in about 3 hours of sleep and not a lot of energy to squat heavy.

Oh, but what a differnce the first few sets can make!! For some odd reason everything felt fairly light (which i still find odd with how little heavy squatting we do overall...but, definitely not complaining). I was hoping for 275 x 5, but when i did it i knew i had more in me. My previous best, at any bodyweight, was 280 x 5...and that wasn't nearly as powerful as these felt!!! I like that my squats are going up consistently..I look forward to squatting respectable weight in the near future!!!

  Reply With Quote