Thread: The 300 workout
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Old 04-13-2007, 05:53 AM   #18
James Falkner
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Join Date: Apr 2005
Location: Orlando  FL
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So I did the 300 workout today, as Rx'ed in about 20 minutes. It was actually easier than I thought it was gonna be, but I enjoyed it nonetheless. Unfortunately, I still don't look like those guys ;-)

I thought the DB clean/presses were the most painful in terms of metcon. And it was hard to get the 135 lb bar up from the floor, while laying on the floor. It wasn't a simple bench press if that's what you're thinking :-)

Agree re: Christian Bale.
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