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Old 03-04-2011, 10:59 PM   #3
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Shoulder Flexability

foam roll/lacrosse t-spine

stretch/roll the pecs with a basketball, posterior shoulder with a lacrosse ball, lats with a foam roller or a ball
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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