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Old 09-01-2010, 08:45 AM   #312
Benjamin R. Greene
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Join Date: Mar 2010
Location: Bakersfield  CA
Posts: 337
Re: My Midlife Crisis

I did the Main Site WOD.

As many rounds as possible of

5 Thrusters
7 hang power cleans
10 sumo deadlift high pulls

All with 95 pounds.

I did 5 rounds as Rx'd. This was by far the most painful workout I have done to date. My forearms, shoulders and back were hurting like crazy after the first round. I had to force myself to keep going. But I do feel a sense of accomplishment.
I was at the 24 Hr Fitness in Portland. Even the people working out look way different here. Bakersfield: huge guy bench pressing 350. Portland: rail thin guy doing unsupported hand stand and rolling to the lotus position.
Ben 5'9"/204/41 yrs FS:255
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