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Old 07-15-2010, 11:31 PM   #219
Benjamin R. Greene
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Join Date: Mar 2010
Location: Bakersfield  CA
Posts: 337
Re: My Midlife Crisis

I had a minor surgical procedure done today. I have to cease and desist from working out through the weekend. Doctor's orders.

I was thinking about my CrossFit goals today. I need to concentrate on doing more metcon workouts and improve my pullups. Those are my weaknesses. I am going to start emphasizing sprint routines, Cindy and burpees. The down side is I will be doing all the workouts I despize. The good news is I should get better at them with practice and training.

My goal is to get to 13 rounds of Cindy by the end of the year. That would be huge and would represent a material increase in my metcon abilities. Until I have large improvements in my metcon workouts and my pullups, decent times in a large number of the benchmark workouts will be unobtainable.
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Ben 5'9"/204/41 yrs FS:255
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