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Old 02-03-2003, 05:03 AM   #3
Mark Cain
Departed Mark Cain is offline
Join Date: Jan 1970
Posts: 42

depends on how you do your rows. if you are doing them on high drag or low drag; high spm or low spm. there are several variables that influence the outcome wrt muscles worked.

different people give responses based upon their own preferences as you have discovered.

you haven't mentioned at what levels you have the machine set nor the stroke rate; you can send a note to my email if you wish. that would be easier.

you can incorporate the quads more by doing different things with the machine depending on your goals.
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