Thread: DK's Log
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Old 07-11-2008, 12:24 PM   #13
Don King
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Join Date: May 2006
Location: Franklin  TN
Posts: 208
Re: DK's Log

HWOD: Mason 21

Row 500m
21, 18 and 15 reps of:
95# Barbell shoulder press
Ring pushups
95# Barbell high-pulls(non SD)
Ring dips(assisted w/ feet on a 20" box)

Time: 36:48

Notes: The twelve day workout layoff really hurt me. I felt extremly tired and weak doing this today. Also, I don't think the 90 degree heat in the garage helped either. PR on this is 27:18(I think). I'm going to try and get back in the swing of things over the next couple of weeks.
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