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Old 06-18-2021, 06:31 PM   #14010
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,919
Re: Over 50 Crossfitters Sign In

Tim, it was tough, you HAD to keep moving!!

1.28mi Dog walk
10 Scap Pulls
13 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 90 lbs
10 Shoulder Press @ 100 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
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