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Old 06-18-2021, 07:31 AM   #14009
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,519
Re: Over 50 Crossfitters Sign In

Bill-I really like that AMRAP.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6 ea
Toe Touch Squat to Stand: 8

30 Minuite EMOM
8 calories Rogue Echo Bike
1 15 Rope Ascent
4 dips
10 kettlebell swings 62#
15 double unders
6 rounds

Banded Hip Stretches
4 sets of 15 Reverse Hypers 210#

A few Candlestick roll to stand
12 Hanging Hip Touches, Alternating Arms
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54/5'11"/165
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