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Old 06-17-2021, 06:36 PM   #14008
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,919
Re: Over 50 Crossfitters Sign In

Great work Tim!!

500 m row
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
10 Pushups
10 Scap Pulls
9 Chin Ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps
10 TRX Face Pulls

20:00 AMRAP:
10 Chest-to-bar Pull-ups
15 Push-ups
20 Pistol Progressions
400 m run after every 3rd Round

6 rounds = 270 reps

1.48mi Dog walk
10 Scap Pulls
13 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS

5 Deadlifts @ 225 lbs
5 Deadlifts @ 260 lbs
6 Deadlifts @ 295 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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