View Single Post
Old 06-16-2021, 04:47 PM   #14006
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,921
Re: Over 50 Crossfitters Sign In

At the Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 120 feet
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
40 Pushups
10 Scap Pulls
12 Pull Ups
6 Chin Ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps
10 TRX Face Pulls

Deadlift : 5-3-3-1-1-1 :
10 Deadlifts @ 135 lbs
5 Deadlifts @ 185 lbs
5 Deadlifts @ 205 lbs
5 Deadlifts @ 225 lbs
3 Deadlifts @ 275 lbs
1 Deadlift @ 295 lbs
1 Deadlift @ 300 lbs
1 Deadlift @ 305 lbs
1 Deadlift @ 315 lbs

I was SO glad I was able to do 315 after my failure of two weeks ago!

1.52mi Dog walk
10 Scap Pulls
12 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 130 lbs
5 Bench Press @ 150 lbs
10 Bench Press @ 170 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote