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Old 06-14-2021, 04:49 PM   #14003
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,921
Re: Over 50 Crossfitters Sign In

Tim, Be my guest!

1 mi run
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
50+ SUs
DU attempts (Got 6)
40 Pushups
10 Scap Pulls
13 Pull Ups
9 Chin Ups
20 Burpees (Yay! Burpees!!)
10 20" Box Jumps
10 TRX face pulls with shoulder rolls

WOD:
Grettel:
10 rounds of:
3 Clean & Jerks, 135 lbs
3 Burpees (Yay! Burpees!!) Over Bars

23:36

About 11:39 slower than I did in January, BUT, I went Rx!

Evening:
1.51 mi Dog Walk
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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