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Old 06-11-2021, 05:43 PM   #14001
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
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Re: Over 50 Crossfitters Sign In

Tim, That's a warmup I came up with myself based on some warmups I've seen online and stuff I felt I needed work on. I'll modify it if the WOD has running in it or pull ups or push ups.

1.5 mi Dog walk
10 Scap Pulls
11 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 75 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
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