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Old 06-12-2011, 07:00 PM   #4
John A. Smith
Member John A. Smith is offline
Join Date: May 2011
Location: New York  NY
Posts: 156
Re: gaining strength

Originally Posted by Andrew Bell View Post
Both these sites have a great tranning programs that focus on oly lifting and have some met con built in:
(both wfs)
Thanks for posting those links. The websites look like excellent resources, especially the videos.
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