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Coach,
Wow, it's motivating to hear that people are hitting those kind of numbers. I've got work to do!
I used 100kg (~1.25x bw) for the DLs and subbed 260 skips on the rope (approx. 2 min) for the 1 mile ride. I got 4 full rounds and got to skip #67 in the 5th round.
Killer workout. Thanks Coach.
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