Thread: extremly sore
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Old 04-14-2013, 05:40 PM   #4
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: extremly sore

Originally Posted by Kyle Borowsky View Post
day 1 my workout was deadlifts and hand-stand push-ups
day 2 my workout was thruster and pull-ups
Really, you can say Diane and Fran and its easier that way. Doesnt really matter what it was I guess, my advice is still the same. Besides the questionable programming of coming off a layoff with two straight benchmark workouts, as long as you dont have obvious rhabdo symptoms youll just have to let your arms loosen themselves back up.

Edit: didnt mean to sound harsh, just saw that thats what mainsite had programmed. Still think you should ease into it if youve been off for awhile.

Last edited by Jeff Enge; 04-14-2013 at 06:02 PM..
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