Thread: Zercher Squats
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Old 12-05-2011, 08:21 PM   #6
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
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Re: Zercher Squats

Should be almost equivalent to your front squat. Find your 1 rep max(get at least close to it), then program from there.
B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
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