Thread: Mike's Log
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Old 05-14-2007, 09:10 AM   #9
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Monday 5/14/2007

25 Double Unders
25 GHD Situps
400m Run
25 Hang Power Clean (35lb dumbell)
25 Knees to Elbows
400m Run
25 Push Press 75lbs
25 Straight Leg Deadlift 75lbs


Done as RX'ed!!!
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