Thread: Mike's Log
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Old 05-02-2007, 11:36 AM   #2
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Wednesday 5/2/2007
5 rounds of:
7 muscle ups (assisted/jumping dips)
400m run


I tried to use as much upper body as possible to do the pull and the dip. My triceps are fried from the dip portion.

On a positive note I did 10 kipping pullups straight w/ assistance from elastic band. Im slowly using less assistance from the bands.
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