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Old 03-11-2009, 04:41 AM   #340
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/11/09

Forgotten exercises workout

L sit hold
Bench hopovers
Bench lateral stepovers
Tornado ball wall slams
Burpee jacks

20/10 twice at each station, 4 x through

Lisa, Gina, Shawn, John, Robert
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