View Single Post
Old 03-10-2009, 04:52 AM   #339
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/10/09

Dead lift
Shawn 135 x 10, 185 x 5, 235 x 5, 285 x 5, 305 x 1, 315 x 1
Robert 135 x 10, 185 x 5, 235 x 5, 285 x 5, 305 x 3

21-15-9
Pullup
PP 115#

Robert: 7:35
Shawn: did not get time
  Reply With Quote