View Single Post
Old 03-09-2009, 04:45 AM   #338
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/9/09

AMRAP in 4 minutes of each couplet:

1/2 court shuttle run x 2
10 DB Push press

10 Box jump
10 Pushup

10 situp
10 DU

10 cal row
10 Slam balls

Total rounds:
John 15
Mark 22
Robert 23
Lisa 20
Shawn 20
Brad 15
Missy 17
Gina 20
  Reply With Quote