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Old 03-03-2009, 05:34 AM   #335
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

3/3/09

Shawn and Robert did:

Back squats 5 x 4 to 225#

4 rounds for time of:
5 Manmakers
10 Pullups
15 40# DB swings

Robert (40# MM) 10:50
Shawn (35# MM) 11:02
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