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Old 02-28-2009, 09:27 AM   #333
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

2/28/09

Shawn and Robert did:

Full squat cleans, 5 x 5 @ 95#/115#/135#/135#/135#

SP/PP/PJ, 2/2/2 to 130#

Metcon, 21-15-9:
DL 135#
PP 115#
Pullups

Robert: 11:00
Shawn 13:30
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