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Old 02-27-2009, 05:55 AM   #332
Shawn Hull
Member Shawn Hull is offline
 
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Join Date: Feb 2008
Location: Fulton  MO
Posts: 201
Re: Fulton CrossFitters

2.27.09

"Plate Killa"

Choose a plate and carry it through:
400 m run
10 lunges
10 squats
10 situps

don't let plate touch the floor

4 x through

Gina 25#
Lisa 25#
Brad 35# (extra set and pushups)
Mark 35# (extra set)
Shawn 45#
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