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Old 02-25-2009, 05:46 AM   #331
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton CrossFitters

2/25/09

1/2 Murph

800m
50 pullup (sub BW rows)
100 pushup
150 squats
800m

Brad 16:26
Gina 15:54
Shawn 18:30
Robert 19:12
Mark 16:23
Lisa 18:42

Last time, 4/08

Gina 15:48
Mark 16:12
Lisa 16:41
Brad 18:11
Adam 16:48
Robert 18:43
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