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Old 06-18-2007, 08:57 AM   #10
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
It's totally possible to get a 300lb bench without doing bench, though it's an odd way to get at that goal. In many cases it can happen just as a byproduct of other training. But, if you want a big bench, why wouldn't you train it?
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