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Old 06-17-2007, 07:56 PM   #1
Nick Gagnon
Member Nick Gagnon is offline
Join Date: Sep 2005
Location: Chanhassen  Minnesota
Posts: 317
Basically, my idea for the program is very simple. I want to see how far I could push my max bench press without actually training the movement, and using only bodyweight exercises. I was thinking something along the lines of training M/W/F, alternating the following workouts:

1 - Weighted Ring Dips/Pullups
2 - Weighted Handstand Pushups/???

I guess my question would be is what is another upper body pulling movement I could throw in the mix that is a bodyweight exercise? I don't really like the idea of doing pullups for all of the workouts, especially if I am going to be training them heavy most of the time.
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