View Single Post
Old 09-23-2021, 05:09 PM   #14110
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,968
Re: Over 50 Crossfitters Sign In

1.49 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
10 Scap Pulls
15 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 275 lbs
3 Deadlifts @ 310 lbs
1 Deadlift @ 345 lbs
8 Deadlifts @ 170 lbs
8 Deadlifts @ 170 lbs
8 Deadlifts @ 170 lbs
5 Deadlifts @ 170 lbs
3 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs

I boofed up the load on the 8 reps for 4 rounds. I finally realized why one side was lighter than the other!
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"

Last edited by Bill Hoogsteden; 09-23-2021 at 05:25 PM..
  Reply With Quote