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Old 09-16-2021, 05:23 PM   #14104
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,967
Re: Over 50 Crossfitters Sign In

1.02 mi Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
15 Pull Ups
9 Chin ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

20:00 AMRAP:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get Ups, 35 lbs

1 round + 20 Row Calories + 15 Dips + 6 Dumbbell Turkish Get Ups = 86 reps

Evening:
2.17 mi Dog Walk
15 Pull Ups
9 Chin Ups
10 1.5 Pood KBS
3 Deadlifts @ 255 lbs
3 Deadlifts @ 290 lbs
2 Deadlifts @ 325 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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