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Old 09-15-2021, 04:28 PM   #14103
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,968
Re: Over 50 Crossfitters Sign In

At Base Globo:
.19 mi walk
.22222mi walk
.55555 mi run
.22222 mi walk
1 min on Jacobs ladder
0 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
14 Pull Ups
8 Chin ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

Deadlift : 3-2-2-2-1-1-1-1-1 :
3 Deadlifts @ 135 lbs
2 Deadlifts @ 225 lbs
2 Deadlifts @ 275 lbs
2 Deadlifts @ 295 lbs
1 Deadlift @ 305 lbs
1 Deadlift @ 315 lbs
1 Deadlift @ 225 lbs
1 Deadlift @ 225 lbs
1 Deadlift @ 225 lbs

Evening:
1.82 mi Dog Walk
10 1.5 Pood KBS
3 Bench Press @ 150 lbs
3 Bench Press @ 175 lbs
10 Bench Press @ 195 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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