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Old 09-14-2021, 05:09 PM   #14102
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,968
Re: Over 50 Crossfitters Sign In

1.00 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High Tap Jumps
40 Pushups
10 Pike push ups
27 Squat workout
12 Scap Pulls
8 Chin ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

WOD:
21 Back Squats, 1x bodyweight @ 210 lbs
7 Rope Climbs, 7 lbs, 12 ft
15 Back Squats, 1x bodyweight @ 210 lbs
5 Rope Climbs, 7 lbs, 12 ft
9 Back Squats, 1x bodyweight @ 210 lbs
3 Rope Climbs, 7 lbs, 12 ft

8 mins 49 secs

Evening:
1.11 mi Dog Walk
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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