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Old 09-13-2021, 05:34 PM   #14101
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,968
Re: Over 50 Crossfitters Sign In

25 Burpees (Yay! Burpees!!)
2.7 mi Dog Walk
25 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike push ups
14 Pull Ups
9 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
5 Shoulder Press @ 100 lbs
4 Shoulder Press @ 115 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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