Thread: Scale or wwyd
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Old 10-06-2016, 04:08 PM   #1
Craig Bravman
Member Craig Bravman is offline
Join Date: Dec 2007
Location: agoura  ca
Posts: 67
Scale or wwyd

My workout today was 2X5 deadlier with defect,and then 1.5 K row followed my 3 rounds of 10 pull-ups and 25 lbs at 1.5 pod. I can do 8 strict pull-ups and about 8 kipping depending on how tired I am. Should I lie and ring row as to have done the first round unbroken
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