Thread: The 405 Squat
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Old 09-12-2011, 12:01 PM   #10
Matthew Swartz
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Re: The 405 Squat

Originally Posted by Benjamin Nichols View Post
Just curious, what's your DL? I find deadlift is way easier for me. Current 1RM is 435, but I haven't tested in a while. I think I can break 450 once I test in the next week or so.
My heaviest conventional deadlift is 425 and my heaviest sumo is 445. I hate deadlift and consequently suck at it. With a 405 squat you would think it would be higher, but. My posterior chain is pretty weak in comparison to my legs.
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