Thread: The 405 Squat
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Old 09-11-2011, 02:10 PM   #5
Jeff Binek
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Join Date: Apr 2010
Location: Dublin  OH
Posts: 297
Re: The 405 Squat

Beast! Keep it up man, great looking squat and agreed I think you got another 20lbs on you. Get a little more bounce in the bottom/speed on the descent and you got even more. That is crazy impressive for your BW. Horrible nutrition is the key to squatting a lot I heard.
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My Numbers: 6'2" 225lbs: DL 565, BS 455, FS 400, Clean 330, Jerk 325, C&J 325, Snatch 250, Fran: 2:27, Helen: 6:43
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