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Old 11-29-2006, 05:58 AM   #2
Matthew Nielsen
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Join Date: Oct 2005
Location: Herndon  VA
Posts: 602
At the old gym everyone was getting staph infections because the Krav Maga guy wore their shoes on the mats.

At my new gym we use a weed sprayer to cover the mats with disinfectant everyday, letting it dry overnight. No one is allowed in the training area with shoes on.

I wash the scratches and mat burn before I leave the gym. Sometimes wipe it down with an alcohol pad.

When I get home I always jump right into the shower and wash up with a Japanese scrub towel. It's a towel that has a sandpaper like texture. It seems pretty good at removing the nasties from my skin.

It looks like this.

http://www.crossfit.com/discus/messages/21357/33425.jpg
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