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Re: The Barn
Arm/Leg Swings
SU 81-65-52
Situps 50
Push ups 15
Dips 8-8-8
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 8-8-8
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs.
5- 1 pull up then 5 sec. false grip hang
15 Reverse Hyper @ 100 lbs.
1 lap across climbing wall starting L-R-L
1/2 lap on red route L-R, 3 falls (didn't go up to finish)
(2) 1/2 laps on Crackboard
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