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Old 01-04-2011, 11:18 PM   #71
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Rhabdo... 4 days after Rhabdo. URGENT

Originally Posted by Marcus Allen View Post
Doesn't that go for pretty much all the MP WODs?

I just don't get te philosophy that says HQ has to warn everybody about the WODs. Look at the videos, this stuff is hard. I understand that there may be an issue with GHD sit ups specifically, but I've never had one personally, or directly observed it.

Too much of anything will F up some part of you. Kipping pull ups, squats, box jumps, whatever.

You can't out document stupid behavior.
Sure, but the problem is that CFHQ doesn't even try. GHD situps are not only riskier than many other movements, but the risks are not obvious, even during the workout.

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