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Old 07-09-2007, 01:59 AM   #2
Yael Grauer
Member Yael Grauer is offline
Join Date: May 2006
Location: Tucson  AZ
Posts: 871
When in doubt, go to the doc/chiropractor/etc... That's my rule of thumb...

I had a similar problem recently... nothing severe, just back soreness after deadlifting. Myofascial release on my QL helped a lot (I bought a myo-release ball but you can use a tennis or lacrosse ball I guess), as did lightening up a bit and making sure I am engaged through my midsection and keep my form intact. You may want to check out Eric Cressey's "Mastering the Deadlift" articles on T-Nation. Good luck.

(Message edited by treelizard on July 09, 2007)
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