Which OLY lifts are needed to learn for WOD??
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01-27-2004, 03:09 PM
Join Date: May 2003
Location: Kirkland WA
Really, there are only 3 Olympic lifts TOTAL. The squat snatch, the squat clean, and the jerk. Those are the only lifts performed in the Olympics.
If you know those, you can do all the variations.
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