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Old 01-27-2004, 01:45 PM   #1
dave ojeda
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Join Date: Jun 2007
Location: chicago  il
Posts: 328
I wanted to know which Olympic lifts are recommended to learn for the WOD. From looking at previous WOD's it looks like: clean, power clean, snatch and clean/jerk.

Is this it? Not knowing OLY lifting it seems like a lot of lifts to learn with the bar. Can DB be substituted short term.
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