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Old 08-11-2010, 05:00 PM   #9
Mark Kosmowski
Member Mark Kosmowski is offline
 
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Join Date: Aug 2010
Location: Oneida  NY
Posts: 135
Re: Mark's improvements

I went to the gym again on the way home.

Sit-ups, pull-ups and push-ups as before, only 145# for the pull-up assist. No low row.

set 1: 25 / 8 / 8
set 2: 10 / 6 / no more push-ups

time: 7 minutes

What I learned:

Don't do WoD push-ups after cranking push-ups out throughout the day.

I did more sit-ups in the first set than usual, but then died in the second set. I don't know what this means.

I'm rapidly progressing with pull-ups. Maybe my pull-up thing is mental / CNS / skill related.
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